Work 1:1 with a health coach for a healthier, happier you.

The health coaching process is a facilitated journey with an expert who is trained in both effective coaching as well as the key disciplines of wellness such as nutrition, movement, and emotional wellbeing.

Declare’s health coaching process breaks down into 3 key pillars:

• Identify Your True Goals & Motivations
  Your coach will work with you to help you understand what’s really going on to identify your true health goals and what may be holding you back.
• Create a roadmap
  Work with your coach to set an action plan focused on impactful and achievable steps to improve your well being.
• Practice, Adjust, & Achieve
  Your coach will walk alongside you to guide you and motivate you every step of the way. You may not always get it right, and that’s okay. Your coach will work with you to teach and train you in key behaviors, reflect on what’s working and help you make adjustments along the way.

Jane Brody from The New York Times recently wrote that, “We could all use a health coach.”

Health coaches are trained in all aspects of wellness—from nutrition and exercise to emotional wellbeing—and understand the interconnectedness of it all. Whether you’d looking to lose a few pounds, increase fitness, improve sleep, feel more energetic or feel overall less blah, your coach has the tools to help you succeed.

What’s more, your coach has the expertise to help you identify the most impactful lifestyle changes, the ones that really matter and are often easy to implement into your unique lifestyle.

While each journey is a personal one, here are some examples of the types of things that you might work on with your coach:

• Overeating: Reducing overeating at mealtime and learning to reduce the need to eat when you already feel full.
• Late-Night Snacking: Help curb late-night snacking, which is rarely related to hunger and usually a factor of stress or other emotions.
• Nutrition: Your health coach can help you find sustainable ways to re-balance your meals to get the nutrition you need, feel great and/or lose weight.
• Exercise: Identify a plan to increase physical activity or exercise that is sustainable over the long term.
• Sleep: Improve your sleep habits and create a sleep-friendly environment, which can have a positive impact on your physical and mental health.
• Stress: Your coach can work with you to incorporate techniques to manage stress into your daily routine and improve your overall sense of well-being.

Your initial consultation is completely free - no credit card is required. If you decide to join Declare after your initial consultation, plans start at under $5/day with a 30-day risk-free trial.

As a member of Declare, you’ll get:

• An initial assessment and personalized wellness plan
• Dedicated personal health coach
• Unlimited messaging and support
• Ongoing coaching sessions, about every 2 weeks
• Access to tools and valuable information to help you improve your wellness

During your free consultation you’ll have an opportunity to meet your Declare coach to learn more about health coaching, discuss your goals and challenges and learn if Declare is right for you.

Most people find the consultation to be valuable in that it helps them gain clarity around how their current behaviors and habits both help and hinder their ability to reach their health goals.

After the free consultation, there is absolutely no obligation to continue. Because there is no credit card required for a free consultation, there’s nothing to cancel and your card will not automatically be charged.

All Declare coaches are certified by the National Board of Health and Wellness Coaches, the governing body in the US. Our health coaches are trained in many aspects of wellness - from food and nutrition, to movements and exercise, to well being of the mind - and many have additional credentials including being doctors, certified trainers, and licensed psychotherapists.