Personalized Health Coaching for a Happier, Healthier You
Achieve your goals with the help of a personal health coach. For a healthier, happier you.
Cooperation and teamwork are at the heart of our most meaningful accomplishments. Yet, when it comes to our health and wellbeing, most of us have to try and figure it out on our own. For many of us, the improvements we manage to make are fleeting, never lasting for long. For some of us the improvements never come at all.
If this sounds familiar to you, we can relate. And it's why we're here. At Declare, we believe that lasting health and happiness is possible for all of us; we only need a little support and direction to reach for it. And that's why coaching and human connection is at the core of what we do. Because when we make the decision to work together, we can accomplish anything.
We're happy you're here. Let's do a quick review of our process so you can see how it works and determine it's a good fit for you.
Meet your coach on a 1:1 video call and get to know one another. Your coach will help clarify what you’d like to achieve and begin to explore a path to success that compliments your lifestyle.
Your coach will work with you to clarify your goals and create a roadmap that consists of achievable action steps that help you to build healthy habits.
As you take steps to improve your health, your coach will provide helpful materials and exercises proven to help you change for good.
Whether its celebrating your accomplishments or overcoming your struggles. your coach is always there to support you, to keep you motivated, and to help you to identify new opportunities for growth as you continue to evolve.
Meet with your coach regularly to review your progress and adjust your plan. In between sessions, your coach will monitor your development, providing helpful insights, reminders, and encouragement. You can also message your coach any time you have a question or need some advice.
Each of us is unique, with different needs and life circumstances that are constantly evolving. You deserve a health and wellness plan that follows suit.
At Declare, your health coach will work with you to create a personalized plan so that you can start towards your health goals in the way best suited to your success. And if yesterday’s plan no longer works for you today, no problem. We’re always ready to make whatever adjustments are necessary to ensure that your plan works within the context of your daily life – not the other way around.
We recognize making health improvements takes a lot of knowledge, know-how, and effort. That's where we come in. All of our health coaches are board certified and have real life experience applying evidence-based practices to improve nutritional, physical, mental, and emotional wellbeing.
We prioritize empathy and authenticity during every session in order to establish the trust, accountability, and motivation necessary to get results. So whatever your needs, have the peace of mind that your coach will meet you where you are and provide the reliable one-on-one support you need to be successful.
Lasting results doesn't come from extreme efforts but from patient self discovery that enables you to embrace what is right for you. As your partner in long term health, we're here to help you get there.
Our technology and coaching methodologies have been designed to maximize our ability to identify your mental, physical, and emotional behaviors and help you form new healthy habits from the ground-up, one small step at a time.