a woman sits rejoicing her healthy lifestyle

Work 1:1 with a health coach for a healthier, happier you.

Get support from a trusted expert for better sleep, stress, diet, and exercise. Advice and tools personalized to you.

Why health coaching?

We get it. We all want to be healthier, but it’s tough to know how to start.

Your health coach understands what does and doesn’t work for you, giving you steps & tools to help you reach your goals — whether that’s eating healthier, exercising more, or feeling better.

Take the mystery out of achieving your wellness goals. Get the 1:1 support and expertise to achieve change for life.

Your coach is your guide, whatever you need help with



We examine your relationship to food — what, how, and why you eat — and teach you habits for healthy eating and success.


We help you find exercises that you actually enjoy, fit your needs and lifestyle, and are most effective for you.


We evaluate how stress levels impact your well-being and provide you with tools to bring balance to your life.


We examine your sleep quality, and find ways to create improved sleeping conditions for better sleep and rest.

We’re rooted in science, but led by humans


The Declare program is built on evidence-based practices proven to improve health and well-being, with human support and accountability at its center.


achieve change with a support partner


report improved self-confidence and work-life balance

a woman stands smiling with a healthy drink in hand

“My coach makes it all about me - with the plan, support, and accountability I need to succeed.”

Simple steps for powerful wellness changes


a coach meets with her client for the first time.



Meet your Health Coach

Get to know your coach during your consultation. Discuss what you’d like to accomplish, what has and hasn’t worked for you, and what you’ve struggled with in the past.



Assess your wellness

Take the Declare Wellness Assessment to discover connections between your habits and wellness. Then, meet with your coach to go through your personalized report.

a screenshot of a wellness report created by the coach.
a screenshot of goals defined by a user with the help of her coach.



Collaborate on a plan

Your coach identifies steps to set you up for success and collaborates with you on an actionable plan to build healthy habits. They also provide you with supporting materials and tools.



Check in & adjust

Connect with your coach via video or text to introduce new habits and goals. Your coach is available at any time to celebrate your successes and support you through challenges.

a screenshot of chat history shared between a user and her coach.
declare's head health coach, Doctor Jessica Hardy.

Lead Health Coach

Meet Dr. Jessica Hardy

Naturopathic Doctor, Psychotherapist& Board Certified Health Coach

“I’m here to support you and get you feeling like the best version of yourself.”

Coached 1,000s of clients

10+ years of experience

Expert in mental health & integrative nutrition

Fitness lover, foodie & dog mom

Expert-led coaching
for everyone


Standard Health Coaching

~$200 per hour

One Session

Declare Program

Starting at $40/week

Unlimited messaging
& live sessions

Your coach is in your corner as you evolve


  • Works with you on your wellness via 1:1 video meetings

  • Works with you on your wellness via 1:1 video meetings

  • Identifies efforts
     having the highest impact for you

  • Monitors your progress via the app and provides feedback

  • Provides helpful insights and tools to develop healthy habits

The Coaching Difference


One-on-one health coaching  gives you the support, accountability, and action-plan to cut through the noise for powerful changes to your daily habits. Today is the day to start looking & feeling great.


Accountability and motivation to try something different


A guide in your corner that helps you succeed




Powerful behavior changes specifically for you

Questions? We’re here to help


How does health coaching work?

The health coaching process is a facilitated journey with an expert who is trained in both effective coaching as well as the key disciplines of wellness such as nutrition, movement, and emotional wellbeing.

Declare’s health coaching process breaks down into 3 key pillars:

  • Identify Your True Goals & Motivations
    Your coach will work with you to help you understand what’s really going on to identify your true health goals and what may be holding you back.
  • Create a roadmap
    Work with your coach to set an action plan focused on impactful and achievable steps to improve your well being.
  • Practice, Adjust, & Achieve
    Your coach will walk alongside you to guide you and motivate you every step of the way. You may not always get it right, and that’s okay. Your coach will work with you to teach and train you in key behaviors, reflect on what’s working and help you make adjustments along the way.

What kinds of things can my Declare coach help me with?

Jane Brody from The New York Times recently wrote that, “We could all use a health coach.”

Health coaches are trained in all aspects of wellness—from nutrition and exercise to emotional wellbeing—and understand the interconnectedness of it all. Whether you’d looking to lose a few pounds, increase fitness, improve sleep, feel more energetic or feel overall less blah, your coach has the tools to help you succeed.

What’s more, your coach has the expertise to help you identify the most impactful lifestyle changes, the ones that really matter and are often easy to implement into your unique lifestyle.

While each journey is a personal one, here are some examples of the types of things that you might work on with your coach:

  • Overeating: Reducing overeating at mealtime and learning to reduce the need to eat when you already feel full.
  • Late-Night Snacking: Help curb late-night snacking, which is rarely related to hunger and usually a factor of stress or other emotions.
  • Nutrition: Your health coach can help you find sustainable ways to re-balance your meals to get the nutrition you need, feel great and/or lose weight.
  • Exercise: Identify a plan to increase physical activity or exercise that is sustainable over the long term.
  • Sleep: Improve your sleep habits and create a sleep-friendly environment, which can have a positive impact on your physical and mental health.
  • Stress: Your coach can work with you to incorporate techniques to manage stress into your daily routine and improve your overall sense of well-being.

How much does Declare cost?

Your initial consultation is completely free - no credit card is required. If you decide to join Declare after your initial consultation, plans start at under $5/day with a 30-day risk-free trial.

What do I get if I join?

As a member of Declare, you’ll get:

  • An initial assessment and personalized wellness plan
  • Dedicated personal health coach
  • Unlimited messaging and support
  • Ongoing coaching sessions, about every 2 weeks
  • Access to tools and valuable information to help you improve your wellness

What happens during the free consultation?

During your free consultation you’ll have an opportunity to meet your Declare coach to learn more about health coaching, discuss your goals and challenges and learn if Declare is right for you.

Most people find the consultation to be valuable in that it helps them gain clarity around how their current behaviors and habits both help and hinder their ability to reach their health goals.

After the free consultation, there is absolutely no obligation to continue. Because there is no credit card required for a free consultation, there’s nothing to cancel and your card will not automatically be charged.

Are health coaches certified?

All Declare coaches are certified by the National Board of Health and Wellness Coaches, the governing body in the US. Our health coaches are trained in many aspects of wellness - from food and nutrition, to movements and exercise, to well being of the mind - and many have additional credentials including being doctors, certified trainers, and licensed psychotherapists.