Stop Surviving.
Start Thriving.

Personalized Health Coaching for a Happier, Healthier You

Today is the day to

love how you look.
wake up refreshed.
have more energy.
celebrate your life.
move more freely.

Achieve your goals with the help of a personal health coach. For a healthier, happier you.

Together is Better

Cooperation and teamwork are at the heart of our most meaningful accomplishments. Yet, when it comes to our health and wellbeing, most of us have to try and figure it out on our own. For many of us, the improvements we manage to make are fleeting, never lasting for long. For some of us the improvements never come at all.

If this sounds familiar to you, we can relate. And it's why we're here. At Declare, we believe that lasting health and happiness is possible for all of us; we only need a little support and direction to reach for it. And that's why coaching and human connection is at the core of what we do. Because when we make the decision to work together, we can accomplish anything.

What is your goal?

Your journey to health and happiness will be as unique as you are. Your Coach is here to be your guide — where it begins is up to you.

Create Healthy Habits For An Active Lifestyle

Many of us are so busy in our day-to-day lives that finding the time and energy to improve our health can be difficult. Partner with your health coach to identify opportunities for behavioral change and growth that fit in the context of your daily life.

Take Control of New Body Changes

As we age, we change both physically and emotionally; sometimes in ways we don't appreciate. Your health coach is an expert at navigating those changes to help put you back in control.

Break Free From Cyclical Dieting

Diets teach us to label food as good or bad, but this is wrong. Food is how we reach energy balance, a critical factor in improving body weight and composition. Work with your health coach to understand your relationship with food and how you can eat what you like while still achieving your goals.

Prevent Illness and Fatigue

Chronic illness and fatigue are debilitating and prevent leading a happy and healthy life. Your health coach can help you to identify the behavioral and circumstantial barriers preventing a healthy lifestyle so that you can improve self efficacy and quality of life to decrease your risk for the long-term.

Look and Feel Great Everyday

When you feel your best, you perform at your best. Discover how your health coach can help you improve in your health, body image, and confidence so that you can flourish in all that you do.

Create Healthy Habits For An Active Lifestyle

Many of us are so busy in our day-to-day lives that finding the time and energy to improve our health can be difficult. Partner with your health coach to identify opportunities for behavioral change and growth that fit in the context of your daily life.

Take Control of New Body Changes

As we age, we change both physically and emotionally; sometimes in ways we don't appreciate. Your health coach is an expert at navigating those changes to help put you back in control.

Break Free From Cyclical Dieting

Diets teach us to label food as good or bad, but this is wrong. Food is how we reach energy balance, a critical factor in improving body weight and composition. Work with your health coach to understand your relationship with food and how you can eat what you like while still achieving your goals.

Prevent Illness and Fatigue

Chronic illness and fatigue are debilitating and prevent leading a happy and healthy life. Your health coach can help you to identify the behavioral and circumstantial barriers preventing a healthy lifestyle so that you can improve self efficacy and quality of life to decrease your risk for the long-term.

Look and Feel Great Everyday

When you feel your best, you perform at your best. Discover how your health coach can help you improve in your health, body image, and confidence so that you can flourish in all that you do.

How Declare Works

Hi there!
Welcome to

We're happy you're here. Let's do a quick review of our process so you can see how it works and determine it's a good fit for you.

Connect With
Your Coach

Meet your coach on a 1:1 video call and get to know one another. Your coach will help clarify what you’d like to achieve and begin to explore a path to success that compliments your lifestyle.

Collaborate On a
Personalized Plan

Your coach will work with you to clarify your goals and create a roadmap that consists of achievable action steps that help you to build healthy habits.

Master
New Habits

As you take steps to improve your health, your coach will provide helpful materials and exercises proven to help you change for good.

Support When
 You Need It

Whether its celebrating your accomplishments or overcoming your struggles. your coach is always there to support you, to keep you motivated, and to help you to identify new opportunities for growth as you continue to evolve.

Check In Anytime
From Anywhere

Meet with your coach regularly to review your progress and adjust your plan. In between sessions, your coach will monitor your development, providing helpful insights, reminders, and encouragement. You can also message your coach any time you have a question or need some advice.

Declare is currently accepting a limited number of clients.

The

Declare

Difference.

Transformation on your terms with support you can count on.

Each of us is unique, with different needs and life circumstances that are constantly evolving. You deserve a health and wellness plan that follows suit.

At Declare, your health coach will work with you to create a personalized plan so that you can start towards your health goals in the way best suited to your success. And if yesterday’s plan no longer works for you today, no problem. We’re always ready to make whatever adjustments are necessary to ensure that your plan works within the context of your daily life – not the other way around.

Work smarter, not harder, by working together.

We recognize making health improvements takes a lot of knowledge, know-how, and effort. That's where we come in. All of our health coaches are board certified and have real life experience applying evidence-based practices to improve nutritional, physical, mental, and emotional wellbeing.

We prioritize empathy and authenticity during every session in order to establish the trust, accountability, and motivation necessary to get results. So whatever your needs, have the peace of mind that your coach will meet you where you are and provide the reliable one-on-one support you need to be successful.

Realize Change. For Good.

Lasting results doesn't come from extreme efforts but from patient self discovery that enables you to embrace what is right for you. As your partner in long term health, we're here to help you get there.

Our technology and coaching methodologies have been designed to maximize our ability to identify your mental, physical, and emotional behaviors  and help you form new healthy habits from the ground-up, one small step at a time.

Explore Some More

Discover how and why Health Coaching makes such a significant impact on successfully achieving your short and long-term health and wellness goals.